" MILKSHAKE "

  CHOCOLATE-BANANA SHAKE

• 2 tablespoons Formula 1 Nutritional Shake Mix in Chocolate Flavor
• 1 tablespoon Formula 3 Personalized Protein Powder
• 1 banana, sliced
• 1/2 cup nonfat milk or soy milk
• 1/2 cup of water
• 1/4 teaspoon vanilla extract
• 4-5 ice cubes (optional)

Combine all ingredients in a blender or a food processor. Pulse until wellblended and ice is crushed.

---

MELON COOLER

• 2 tablespoons Formula 1 Nutritional Shake Mix in Vanilla Flavor
• 1/2 cup cantaloupe or honeydew melon
• 1/2 cup of nonfat milk or soy milk
• 1/2 cup of water
• 1/4 teaspoon vanilla extract
• One slice of orange

Combine all ingredients and blend until smooth. Garnish mixture with fresh orange slice and serve with a straw.

---

BERRY BLAST

• 2 tablespoons Formula 1 Nutritional Shake Mix in Wild Berry Flavor
• 1 cup mixed fresh berries
• 1/2 cup nonfat milk or soy milk
• 1/2 cup of water
• 4-5 ice cubes (optional)

Combine all ingredients in a blender or a food processor. Pulse until well blended and ice is crushed.

---

PINA COLADA SHAKE

• 2 tablespoons Formula 1 Nutritional Shake Mix in Vanilla Flavor
• 1 tablespoon Formula 3 Personalized Protein Powder
• 1/4 banana, frozen and sliced
• 1/2 cup unsweetened frozen pineapple chunks
• 1/4 tsp. coconut extract
• 4-5 ice cubes (optional)

Combine all ingredients and puree until well-blended. Garnish with a pineapple spear, black cherry or paper umbrella.

---

 MANGO-STRAWBERRY SHAKE

• 2 tablespoons Formula 1 Nutritional Shake Mix in Vanilla Flavor
• 1/2 cup diced mango
• 1-2 teaspoon Active Fiber Powder
• 1/2 cup strawberries
• 1/2 cup nonfat milk or soy milk
• 1/2 cup of water
• 4-5 ice cubes (optional)

Combine all ingredients and puree until well-blended.

---

PEACH PASSION SHAKE

• 2 tablespoons High-Protein, Low-Carb Shake in Vanilla Flavor
• 1 packet Peach Mango High-Protein, Low-Carb Drink
• 16 oz. very cold water
• 4-5 ice cubes (optional)

Combine ingredients in blender and mix until ice is crushed and shake is rich and creamy.

---

VERY BERRY SHAKE

• 2 heaping tablespoons French Vanilla Formula 1 Nutritional Shake Mix
• 2 tablespoons Formula 3 Personalized Protein Powder (or more)
• 1/4 cup nonfat dry milk powder
• 1 cup low-calorie cranberry juice
• 1 cup frozen mixed berries
• few drops vanilla extract
• 4 ice cubes

Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

---

 PINEAPPLE ORANGE COCONUT SHAKE

• 2 scoops French Vanilla Formula 1 Nutritional Shake Mix
• 2 tablespoons Formula 3 Personalized Protein Powder (or more)
• 1 cup plain soy milk or nonfat milk
• 1 cup frozen pineapple chunks
• 1/8 teaspoon coconut extract
• 1/4 teaspoon orange extract
• 4 ice cubes

Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional

---

CHOCOLATE STRAWBERRY SHAKE

• 2 heaping tablespoons Dutch Chocolate Formula 1 Nutritional Shake Mix
• 2 tablespoons Formula 3 Personalized Protein Powder (or more)
• 1 cup plain soy milk or nonfat milk
• 1 cup frozen strawberries
• few drops vanilla extract
• 4 ice cubes

Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

---

ORANGE MANGO SHAKE

-  2 heaping tablespoons French Vanilla Formula 1 Nutritional Shake Mix

• 2 tablespoons Formula 3 Personalized Protein Powder (or more)
• 1 cup plain soy milk or nonfat milk
• 1/2 cup frozen mango chunks
• 1/2 cup canned mandarin oranges, drained
• 4 ice cubes

Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional